Sports Massage Greenville, SC
Sports Massage Greenville SC : Sports Massage is used as a preventive medicine for many athletes before, during and after sporting events. It has also grown in popularity in spa treatments as well. This techniques combines Swedish Massage, Shiatsu, Trigger Point, and Relaxation. It helps to assist in ridding the body of stress, relieves fatigue, removes toxins and by-products that the body produces in strenuous activity.
Sports Massage Greenville SC : Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
Sports Massage Greenville SC : One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.
For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen. It’s best to talk with one of our professional massage therapists to find a plan that will work best with your schedule, level of activity and budget.